Transform your body & mind in 21 days to your most toned and confident self

founder story.

RACHEL JAY

With a background of 10+ years in the pilates & wellness space and having worked with thousands of people, I noticed that so many people do not know how to properly activate or train their core. I created my signature 21 Day Core Program that has helped people all around the world find tone, strength and confidence.

Welcome to the club x
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what our members are saying.

  • I've now been part of The Core Club for 6 years and haven't looked back since. Now it's just part of my daily routine and my day just wouldn't feel right without it! 

  • It’s been so amazing the past two months. I’ve gotten so many compliments on my abs and booty, it feels so good! Thank you so much for everything!

  • The Core Club keeps me so accountable and I really feel like a CONQUERING HEROINE after
    completing each day.     That’s a testament to the results and how fun you make it!

  • I will definitely be signing up next month, and the months after that because no other membership has given me results like this!

FAQ's

Do I need equipment for the workouts?

All of our core and pilates workouts are designed without equipment. However, our strength sessions are designed for gym equipment and free weights.

I'm currently pregnant. Is The Core Club suitable for me?

The Club Membership is not designed for pregnancy. Reach out for our options for pregnancy.

I recently had a baby. Is The Core Club suitable for me?

The Club Membership is not designed for post natal specifically. We suggest that you have clearance from your GP or health professional that allows you to return to exercise. 

I'm vegan or vegetarian. Does the nutrition collection have options for me?

Our nutrition guides will give you an overall framework and also lists of other plant-based proteins you can swap out to your meals, however it is not geared towards vegan or vegetarians.

I want to join The Core Club but I don't know how long I want to have access for. What are the options to cancel?

You can cancel your membership at anytime. Once you cancel, you will not have access to any sessions, programs or guides. But you can always rejoin when you would like to have access to them again.