about rach.
I so strongly believe that when you strengthen, nurture and feel confident at the core of who you are as a person, you are able to bring the best version of yourself to every aspect of your life.
This is the essence of The Core Club.
MY STORY.
I began my career as an actress, appearing on various Aussie and US TV shows and films and lived in LA on and off for several years before returning to Melbourne - at this time, I had also split up with my partner at the time and decided to overhaul my life. I held the belief that your relationship with yourself is the most important one you'll ever have, so I started to look into how I was treating my body and ultimately myself.
I had already been into personal development since I was young, but now it was about intentionally cleaning up my eating habits, developing a sustainable workout routine that felt normal to me, plus delving deeper into limiting beliefs and the inner work to grow even more as a person. This naturally led to me transitioning into wellness to help women do exactly the same.
I've now spent over 10 years in the wellness space, and hold a post graduate qualification as a Master Coach in Neuro-Linguisitc Programming, as well as a host of certifications across a variety of health and wellness disciplines including pilates, athletic pilates, pre and post natal, nutrition and more.
I've been through so many versions of myself over the years and each time I move into a new version of myself, the one thing that remains consistent is the need to expand my body and mind because I know it helps me grow and succeed in every area of life.
Similarly, I've helped so many clients over the years, reinvent themselves, their habits and their lives. The Core Club is here to help you do just that.
So hello. Hi. Welcome.
So glad to have you here!
R x
RACH'S PROFESSIONAL BIO
Rachel Jay is the founder of The Core Club. She is also a writer, speaker, presenter, host of iTunes Top 5 Podcast The Rachel Jay Podcast and named a ‘health guru’ by The New Daily.
Rachel holds a BA (Drama/Journalism), and as a wellness expert with a background in the industry of over 10 years, she holds a post graduate certification as a Master Coach in Neuro-Linguisitc Programming, as well as certifications across a variety of wellness disciplines.
The Rachel Jay Podcast has also reached #1 and Top 3 in countries around the world, having featured some amazing guests from New York Best Selling Author Gay Hendricks, International Best Selling Author Bronnie Ware (The Top 5 Regrets of the Dying), as well as some of the biggest experts and personalities in the beauty, wellness and lifestyle space including the co-founder of Sweat Kayla Itsines, Sam Wood, The Proof’s Simon Hill, Dr Sara Kuburic The Millenial Therapist plus so many more.
One of the Rachel Jay Podcast episodes has been featured on the Uninterrupted Podcast by Women’s Health Australia. Rach has also been featured on the Move Your Mind Podcast hosted by mental health advocate Nick Bracks, It Ain’t Weak To Speak Podcast with Sam Webb of Livin.org, and in publications such as The NewDaily, Peppermint Magazine, Tiny Buddha, Your Zen Life, Beautiful Because, Bliss Habits, HerFuture.com and more.
Rachel is a sought-after figure in the wellness, beauty and lifestyle space has worked with a variety of brands including Lululemon, YSL Beauty, Lancome Australia, Armani Beauty, Chemist Warehouse, Natural Instinct Beauty, JS Health and many more.
Rach mostly hangs out on IG @rachjay__ and TikTok @rachjay_ .