the club membership.


OR

Perhaps you've been struggling to find something that will help you stay accountable to move your body consistently

OR 

Maybe you've been doing pilates for a while but still don't quite seem to be getting the RESULTS that you want

THIS IS FOR YOU IF;

  • You want to feel more toned
  • You want to feel more confident
  • You want to feel stronger
  • You lack motivation and accountability
  • You struggle with staying consistent

It's likely you have not been training your core efficiently or effectively - meaning, a lack of results!

I created The Club Membership to bring you the most effective and efficient workouts that I've used with thousands of clients all around the world that help you look lean and toned.

HERE'S HOW THE CLUB MEMBERSHIP WILL HELP YOU;

When you register for The Club Membership you'll get me as your personal coach.

I'll be providing you with the exact workouts to create your best body, plus I'll help you stay ACCOUNTABLE and CONSISTENT.

AS A CLUB MEMBER - YOU WILL GET EXCLUSIVE ACCESS TO:

  • 21 Day Core Program (7-Minute Core Workouts): Quick, low-impact core sessions to keep you toned and energised, designed for even the busiest days.

    Our core sessions will help you:

    • Strengthen and tone your core
    • Find correct core activation
    • Improve core connection
    • Create ab definition
    • Develop your ab muscles
  • 21 Day Pilates Program (5 - 15min Pilates Workouts): Short and effective pilates workouts to target your core, glutes and full body for to lean and tone. 

    This program will help you:

    • feel more toned
    • feel more confident
    • build long and lean muscles
    • targets core, glutes and full body
  • Foundation Collection (Form & Activation): Optimise every movement with expert guidance on form, activation and modifications.

    You will:

    • find correct activation
    • learn correct modifications
    • learn correct form

**PLUS any other programs and sessions added during the course of your membership

  • Eat Beautiful Collection (Nutrition Guide & Recipes): Nourish your body from the inside out with a comprehensive nutrition framework, meal and recipe book, and a seasonal summer recipe book to make healthy eating effortless and delicious. In our guides, you'll get:

    • Macro balanced recipes
    • Calorie calculated portion sizes
    • 30 Breakfast meal options and recipes
    • 30 Lunch meal options and recipes
    • 30 Dinner meal options and recipes
    • 30 Snack meal options and recipes

What You’ll Get:

1. The 'Eat Beautiful' Nutrition Framework

The heart of this program is our proven, easy-to-implement nutrition framework. It’s designed to be flexible and adaptable to your unique needs, goals, and preferences. Whether you want to lean down, tone up, or fuel your body for maintaining, this framework will guide you through the essentials of balanced eating.

Here’s what’s included:

  • Personalised Calorie & Macronutrient Guide: Learn how to calculate and adjust your daily food intake for your specific body goals.
  • Flexibility, Not Restrictions: No food is off-limits! You’ll learn how to enjoy the foods you love, while still achieving your dream body.
  • Healthy Eating Habits: Develop lasting habits that make you feel energised, confident, and at peace with food.

**

2. Full Meals and Recipe Book

Never run out of delicious meal ideas again with our extensive recipe book, filled with nourishing dishes that are as satisfying as they are healthy. This meal guide is perfect for those who want to tone up and lean down without feeling deprived.

  • Over 50+ Balanced, Nutrient-Dense Recipes: From quick breakfasts, lunches, dinners and snacks, every recipe is designed to nourish your body while helping you reach your goals.
  • Delicious & Simple: No complicated ingredients or time-consuming prep. Just wholesome, easy-to-make meals that fit seamlessly into your lifestyle.
  • Perfectly Portioned: Each recipe is designed to support your calorie and macronutrient goals without feeling restricted.

**

3. Summer Recipe Book

Want to stay on track during the warmer months?

The Eat Beautiful Summer Recipe Book is packed with refreshing, light, and nutritious recipes perfect for those lazy beach days or afternoon BBQs.

  • Cool, Refreshing Meals: Think vibrant salads and smoothies—everything you need to fuel your body without the heavy feeling.
  • Seasonal and Flavourful: Enjoy the bounty of fresh, seasonal ingredients, all designed to keep you feeling light, refreshed, and energised.
  • Easy to Prepare: These recipes are perfect for women on-the-go who want to look and feel their best, even during the busiest seasons.


THE CORE CLUB DIFFERENCE

I developed The Core Club Method because the most common things that I get asked by all the people I have trained around the world is.."I want to lean down and tone up" and "I want to look lean and toned".

The Club Membership sessions are designed specifically to train you as efficiently and effectively as possible. 

     


    **

    GOT QUESTIONS?

    Simply shoot us a DM on IG @thecoreclubco

    *When you purchase this experience you agree to the terms and conditions
    Read more here.

    *The Club Membership is not suitable for pre or post natal, pregnancy and some injuries. Please ensure you check with your healthcare professional and read our terms and conditions before purchasing.